/* Gonzalo Para · Fisioterapia y Nutrición — estilos */
@font-face{font-family:"Playfair";src:url(../fonts/playfair.woff2) format("woff2");font-weight:400 900;font-style:normal;font-display:swap}
@font-face{font-family:"Playfair";src:url(../fonts/playfair-italic.woff2) format("woff2");font-weight:400 900;font-style:italic;font-display:swap}
@font-face{font-family:"Manrope";src:url(../fonts/manrope.woff2) format("woff2");font-weight:200 800;font-style:normal;font-display:swap}

:root{
  --abismo:#0E3532;      /* fondo oscuro de marca */
  --abismo-2:#123F3B;
  --marca:#266A66;
  --menta:#57B49F;
  --salvia:#89C0A1;
  --cielo:#A2D1D4;
  --niebla:#EEF4F3;      /* fondo claro */
  --papel:#FFFFFF;
  --tinta:#12302E;       /* texto */
  --tinta-2:#4A6663;     /* texto secundario */
  --linea:#D5E3E1;
  --sobre-oscuro:#E8F2F0;
  --sobre-oscuro-2:#A9C6C2;
  --serif:"Playfair",Georgia,"Times New Roman",serif;
  --sans:"Manrope",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --r-s:10px; --r-m:18px; --r-l:28px;
  --ancho:1180px;
  --pad:clamp(20px,4vw,40px);
  --sec:clamp(80px,11vw,140px);
}
@media (prefers-color-scheme:dark){
  :root{
    --niebla:#0B2927; --papel:#0F302D; --tinta:#E6F0EE; --tinta-2:#A3BFBB; --linea:#24504B;
  }
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;scroll-padding-top:84px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}
body{margin:0;font-family:var(--sans);font-size:17px;line-height:1.65;color:var(--tinta);background:var(--niebla);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
button{font:inherit;color:inherit}
:focus-visible{outline:3px solid var(--menta);outline-offset:3px;border-radius:6px}
.wrap{width:100%;max-width:var(--ancho);margin:0 auto;padding:0 var(--pad)}
[hidden]{display:none!important}
.sr{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--menta);color:#06201E;padding:10px 16px;border-radius:8px;font-weight:700;text-decoration:none}
.skip:focus{top:12px}

h1,h2,h3{font-family:var(--serif);font-weight:700;line-height:1.08;margin:0;letter-spacing:-.01em}
h2{font-size:clamp(36px,5.2vw,60px)}
h3{font-size:clamp(24px,2.6vw,30px)}
p{margin:0 0 1em}
.lead{font-size:clamp(18px,1.6vw,21px);line-height:1.6;color:var(--tinta-2);max-width:60ch}
.oscuro{background:var(--abismo);color:var(--sobre-oscuro)}
.oscuro .lead{color:var(--sobre-oscuro-2)}
.sec{padding:var(--sec) 0}
.sec-head{display:grid;gap:22px;margin-bottom:clamp(40px,6vw,72px);max-width:760px}

/* ---------- botones ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 26px;border-radius:999px;font-weight:700;font-size:16px;text-decoration:none;border:2px solid transparent;cursor:pointer;transition:background .2s,color .2s,border-color .2s,transform .2s}
.btn:active{transform:scale(.98)}
.btn-1{background:var(--menta);color:#06201E}
.btn-1:hover{background:#6CC6B1}
.btn-2{border-color:currentColor;background:transparent}
.btn-2:hover{background:rgba(255,255,255,.08)}
.btn svg{width:18px;height:18px;flex:none}
.link{font-weight:700;color:var(--marca);text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:4px}
.oscuro .link{color:var(--menta)}
@media (prefers-color-scheme:dark){.link{color:var(--menta)}}

/* ---------- cabecera ---------- */
.top{position:fixed;inset:0 0 auto;z-index:50;transition:background .3s,box-shadow .3s}
.top.solid{background:rgba(14,53,50,.92);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);box-shadow:0 1px 0 rgba(255,255,255,.06)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;height:76px;color:#fff}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none}
.brand img{width:54px;height:auto}
.brand span{font-family:var(--serif);font-weight:700;font-size:20px;line-height:1.05}
.brand small{display:block;font-family:var(--sans);font-weight:600;font-size:11.5px;letter-spacing:.02em;color:var(--sobre-oscuro-2)}
.nav{display:flex;align-items:center;gap:30px}
.nav a{text-decoration:none;font-weight:600;font-size:15px;color:var(--sobre-oscuro);opacity:.86}
.nav a:hover{opacity:1;color:#fff}
.nav .btn{min-height:44px;padding:0 20px;font-size:15px;opacity:1;color:#06201E}
.burger{display:none;width:46px;height:46px;border:0;background:transparent;border-radius:12px;cursor:pointer;position:relative}
.burger i{position:absolute;left:12px;right:12px;height:2px;background:#fff;border-radius:2px;transition:transform .25s,opacity .2s}
.burger i:nth-child(1){top:16px}.burger i:nth-child(2){top:22px}.burger i:nth-child(3){top:28px}
.menu-open .burger i:nth-child(1){transform:translateY(6px) rotate(45deg)}
.menu-open .burger i:nth-child(2){opacity:0}
.menu-open .burger i:nth-child(3){transform:translateY(-6px) rotate(-45deg)}
@media (max-width:900px){
  .burger{display:block}
  .nav{position:fixed;inset:76px 0 auto 0;flex-direction:column;align-items:stretch;gap:0;padding:8px var(--pad) 24px;background:rgba(14,53,50,.98);backdrop-filter:blur(14px);transform:translateY(-12px);opacity:0;visibility:hidden;transition:opacity .25s,transform .25s,visibility .25s}
  .nav a{padding:16px 0;font-size:19px;border-bottom:1px solid rgba(255,255,255,.08)}
  .nav .btn{margin-top:18px;min-height:52px;border:0}
  .menu-open .nav{opacity:1;visibility:visible;transform:none}
  .menu-open .top{background:rgba(14,53,50,.98)}
}

/* ---------- portada ---------- */
.hero{position:relative;overflow:hidden;background:var(--abismo);color:#fff;min-height:min(100svh,940px);display:flex;align-items:stretch}
.hero::before{content:"";position:absolute;inset:0;background:radial-gradient(60% 70% at 72% 40%,rgba(87,180,159,.28),transparent 70%),radial-gradient(40% 50% at 10% 100%,rgba(162,209,212,.10),transparent 70%)}
.hero .wrap{position:relative;display:grid;grid-template-columns:1.05fr .95fr;align-items:end;gap:20px;padding-top:110px}
.hero-txt{padding-bottom:clamp(56px,9vh,110px);position:relative;z-index:2}
.nombre{font-family:var(--serif);font-weight:900;text-transform:uppercase;font-size:clamp(66px,10.6vw,156px);line-height:.86;letter-spacing:-.005em;margin:0 0 28px}
.nombre span{display:block}
.nombre .n2{color:var(--menta)}
.hero .lead{color:var(--sobre-oscuro);margin-bottom:34px;max-width:34em}
.hero-cta{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:46px}
.hero-cta .btn-2{color:#fff;border-color:rgba(255,255,255,.4)}
.datos{display:flex;flex-wrap:wrap;gap:12px 34px;margin:0;padding:0;list-style:none;font-size:14.5px;color:var(--sobre-oscuro-2)}
.datos li{display:flex;align-items:center;gap:10px}
.datos b{color:#fff;font-weight:700}
.datos svg{width:20px;height:20px;color:var(--menta);flex:none}
.hero-foto{position:relative;align-self:end;height:100%;min-height:560px}
.franjas{position:absolute;inset:0;overflow:hidden;pointer-events:none;-webkit-mask:linear-gradient(transparent 40px,#000 200px);mask:linear-gradient(transparent 40px,#000 200px)}
.franjas i{position:absolute;top:-10%;bottom:-10%;width:var(--w);left:var(--x);background:var(--c);transform:skewX(-16deg);opacity:var(--o)}
.hero-foto img{position:absolute;bottom:0;left:50%;transform:translateX(-46%);height:min(88%,820px);width:auto;max-width:none;filter:drop-shadow(0 30px 60px rgba(0,0,0,.35))}
/* entrada orquestada (solo la portada) */
@media (prefers-reduced-motion:no-preference){
  .franjas i{animation:franja 1.1s cubic-bezier(.2,.8,.2,1) both;animation-delay:calc(var(--d) * 90ms)}
  .hero-foto img{animation:sube 1.1s .25s cubic-bezier(.2,.8,.2,1) both}
  .nombre span{animation:aparece .9s cubic-bezier(.2,.8,.2,1) both}
  .nombre .n2{animation-delay:.12s}
  .hero .lead,.hero-cta,.datos{animation:aparece .9s .35s cubic-bezier(.2,.8,.2,1) both}
}
@keyframes franja{from{transform:skewX(-16deg) translateY(-105%)}to{transform:skewX(-16deg) translateY(0)}}
@keyframes sube{from{opacity:0;transform:translate(-46%,40px)}to{opacity:1;transform:translate(-46%,0)}}
@keyframes aparece{from{opacity:0;transform:translateY(22px)}to{opacity:1;transform:none}}
@media (max-width:900px){
  .hero{min-height:auto}
  .hero .wrap{grid-template-columns:1fr;padding-top:96px;gap:0}
  .hero-foto{order:-1;min-height:0;height:min(64vh,480px);margin:0 calc(var(--pad) * -1)}
  .hero-foto img{height:100%}
  .hero-txt{padding-bottom:56px;margin-top:-40px}
  .hero-foto::after{content:"";position:absolute;left:0;right:0;bottom:0;height:34%;background:linear-gradient(to bottom,rgba(14,53,50,0),var(--abismo) 92%)}
  .franjas{bottom:auto;height:min(64vh,480px);top:76px;-webkit-mask:linear-gradient(#000 55%,transparent);mask:linear-gradient(#000 55%,transparent)}
  .franjas i:nth-child(1){left:14%}.franjas i:nth-child(2){left:33%}.franjas i:nth-child(3){left:39%;width:20%}.franjas i:nth-child(4){left:74%}
  .nombre{font-size:clamp(54px,16.5vw,110px)}
}

/* ---------- esencia / método ---------- */
.esencia{background:var(--niebla)}
.esencia-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(36px,6vw,80px);align-items:center}
.venn{position:relative;width:100%;max-width:520px;aspect-ratio:1;margin:0 auto}
.venn svg{width:100%;height:100%;overflow:visible}
.venn .c{cursor:pointer;transition:fill-opacity .3s,transform .3s;transform-box:fill-box;transform-origin:center;mix-blend-mode:multiply}
@media (prefers-color-scheme:dark){.venn .c{mix-blend-mode:screen}}
.venn .c:hover{fill-opacity:.85}
.venn .c.on{fill-opacity:.95}
.venn .t{font-family:var(--sans);font-weight:800;font-size:17px;fill:var(--abismo);pointer-events:none}
@media (prefers-color-scheme:dark){.venn .t{fill:#EAF5F3}}
.venn .ctr{font-family:var(--serif);font-style:italic;font-weight:700;font-size:16px;fill:#fff;pointer-events:none}
.venn .hit{cursor:pointer}
.venn-btns{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 22px}
.chip{border:1.5px solid var(--linea);background:var(--papel);border-radius:999px;min-height:42px;padding:0 18px;font-weight:700;font-size:15px;cursor:pointer;color:var(--tinta);transition:background .2s,border-color .2s,color .2s}
.chip:hover{border-color:var(--menta)}
.chip[aria-pressed="true"],.chip[aria-selected="true"]{background:var(--marca);border-color:var(--marca);color:#fff}
.venn-panel{min-height:200px}
.venn-panel h3{margin-bottom:14px}
.venn-panel p{color:var(--tinta-2);max-width:52ch}
.venn-panel ul{margin:0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:8px}
.venn-panel li{font-size:14px;font-weight:600;padding:6px 12px;border-radius:999px;background:rgba(87,180,159,.16);color:var(--tinta)}
@media (max-width:860px){.esencia-grid{grid-template-columns:1fr}.venn{max-width:380px}}

.pasos{margin:clamp(70px,9vw,120px) 0 0;padding:0;list-style:none;display:grid;grid-template-columns:repeat(4,1fr);gap:0;counter-reset:p;border-top:1px solid var(--linea)}
.pasos li{padding:30px 26px 0 0;position:relative}
.pasos li::before{counter-increment:p;content:counter(p);font-family:var(--serif);font-weight:900;font-size:64px;line-height:1;color:var(--menta);display:block;margin-bottom:18px}
.pasos li::after{content:"";position:absolute;top:-1px;left:0;width:44px;height:3px;background:var(--marca)}
.pasos h3{font-family:var(--sans);font-weight:800;font-size:19px;margin-bottom:10px;letter-spacing:0}
.pasos p{font-size:15.5px;color:var(--tinta-2);margin:0}
.pasos-tit{margin-top:clamp(70px,9vw,120px);font-size:clamp(28px,3.4vw,40px)}
.pasos-tit + .pasos{margin-top:34px}
@media (max-width:900px){.pasos{grid-template-columns:1fr 1fr;row-gap:40px}}
@media (max-width:540px){.pasos{grid-template-columns:1fr}.pasos li{padding-right:0}}

/* ---------- servicios ---------- */
.servicios .sec-head{max-width:none;grid-template-columns:1fr auto;align-items:end}
.modo{display:inline-grid;grid-template-columns:1fr 1fr;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.12);border-radius:999px;padding:5px;position:relative;isolation:isolate}
.modo button{border:0;background:transparent;min-height:46px;padding:0 26px;border-radius:999px;font-weight:700;cursor:pointer;color:var(--sobre-oscuro-2);transition:color .25s}
.modo button[aria-checked="true"]{color:#06201E}
.modo .pill{position:absolute;z-index:-1;top:5px;bottom:5px;left:5px;width:calc(50% - 5px);border-radius:999px;background:var(--menta);transition:transform .35s cubic-bezier(.3,.9,.3,1)}
.modo[data-m="online"] .pill{transform:translateX(100%)}
.servicios[data-m] .serv [data-show]{display:none}
.servicios[data-m="presencial"] .serv p[data-show="presencial"],.servicios[data-m="online"] .serv p[data-show="online"]{display:block}
.servicios[data-m="presencial"] .serv ul[data-show="presencial"],.servicios[data-m="online"] .serv ul[data-show="online"]{display:grid}
.servicios[data-m="presencial"] .serv .btn[data-show="presencial"],.servicios[data-m="online"] .serv .btn[data-show="online"]{display:inline-flex}
.oscuro .slot{background:repeating-linear-gradient(-74deg,transparent 0 46px,rgba(162,209,212,.1) 46px 52px,transparent 52px 120px),linear-gradient(150deg,#2E7C76,#174A46 80%);box-shadow:inset 0 0 0 1px rgba(255,255,255,.08)}
.serv-nota{margin-top:26px;color:var(--sobre-oscuro-2);font-size:15px}
.clubes{margin-top:clamp(56px,7vw,90px);display:grid;grid-template-columns:auto 1fr auto;gap:28px;align-items:center;padding:30px 34px;border-radius:var(--r-l);background:linear-gradient(120deg,var(--marca),#1D5652)}
.clubes svg{width:44px;height:44px;color:var(--cielo)}
.clubes h3{color:#fff;font-size:24px;margin-bottom:6px}
.clubes p{margin:0;color:var(--sobre-oscuro)}
.clubes .btn{background:#fff;color:var(--abismo)}
@media (max-width:980px){.servicios .sec-head{grid-template-columns:1fr}.clubes{grid-template-columns:1fr}}

/* ---------- formación ---------- */
.formacion{background:var(--niebla)}
.form-grid{display:grid;grid-template-columns:7fr 5fr;gap:clamp(36px,6vw,80px);align-items:start}
.titulos{list-style:none;margin:0;padding:0}
.titulos li{display:grid;grid-template-columns:1fr auto;gap:4px 20px;padding:20px 0;border-bottom:1px solid var(--linea)}
.titulos li:first-child{border-top:1px solid var(--linea)}
.titulos b{font-size:18px}
.titulos span{color:var(--tinta-2);font-size:15px;text-align:right;white-space:nowrap}
@media (max-width:540px){.titulos li{grid-template-columns:1fr}.titulos span{text-align:left;white-space:normal}}
.paper{background:var(--abismo);color:var(--sobre-oscuro);border-radius:var(--r-l);padding:34px 32px;position:relative;overflow:hidden}
.paper::before{content:"";position:absolute;right:-60px;top:-60px;width:200px;height:200px;border-radius:50%;border:30px solid rgba(87,180,159,.14)}
.paper .tag{display:inline-block;font-size:13px;font-weight:700;background:var(--menta);color:#06201E;border-radius:999px;padding:4px 12px;margin-bottom:18px}
.paper h3{font-size:23px;line-height:1.25;color:#fff;margin-bottom:14px}
.paper p{font-size:15px;color:var(--sobre-oscuro-2)}
.colegios{margin-top:20px;display:grid;gap:12px}
.colegios div{background:var(--papel);border:1px solid var(--linea);border-radius:var(--r-m);padding:18px 20px;font-size:15px;color:var(--tinta-2)}
.colegios b{display:block;color:var(--tinta);font-size:16px}
.tecnicas{list-style:none;margin:40px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:10px}
.tecnicas li{border:1.5px solid var(--linea);border-radius:999px;padding:8px 16px;font-weight:600;font-size:15px;background:var(--papel)}
@media (max-width:900px){.form-grid{grid-template-columns:1fr}}

/* ---------- Menú MD ---------- */
.app{background:linear-gradient(135deg,#1C5A56,var(--abismo) 70%);color:#fff;overflow:hidden}
.app .wrap{display:grid;grid-template-columns:1fr auto;gap:clamp(30px,6vw,90px);align-items:center}
.app h2{margin-bottom:20px}
.app .lead{color:var(--sobre-oscuro);margin-bottom:30px}
.app ul{list-style:none;margin:0 0 34px;padding:0;display:grid;gap:10px}
.app ul li{display:flex;gap:12px;align-items:center;color:var(--sobre-oscuro)}
.app ul svg{width:22px;height:22px;color:var(--menta);flex:none}
.movil{width:280px;border-radius:40px;padding:10px;background:#081F1D;box-shadow:0 40px 80px rgba(0,0,0,.4),inset 0 0 0 1.5px rgba(255,255,255,.12);transform:rotate(4deg)}
.movil img{border-radius:31px;width:100%;aspect-ratio:390/800;object-fit:cover;object-position:top}
@media (max-width:760px){.app .wrap{grid-template-columns:1fr}.movil{width:230px;margin:10px auto 0}}

/* ---------- preguntas ---------- */
.faq{background:var(--papel)}
.faq .wrap{display:grid;grid-template-columns:4fr 7fr;gap:clamp(30px,6vw,90px)}
.faq details{border-bottom:1px solid var(--linea)}
.faq details:first-of-type{border-top:1px solid var(--linea)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:24px 0;font-weight:700;font-size:18.5px}
.faq summary::-webkit-details-marker{display:none}
.faq summary i{flex:none;width:34px;height:34px;border-radius:50%;border:1.5px solid var(--linea);position:relative;transition:transform .3s,background .3s,border-color .3s}
.faq summary i::before,.faq summary i::after{content:"";position:absolute;left:50%;top:50%;width:12px;height:2px;margin:-1px 0 0 -6px;background:currentColor;border-radius:2px}
.faq summary i::after{transform:rotate(90deg);transition:transform .3s}
.faq details[open] summary i{background:var(--menta);border-color:var(--menta);color:#06201E}
.faq details[open] summary i::after{transform:rotate(0)}
.faq details p{color:var(--tinta-2);padding:0 50px 10px 0;max-width:64ch}
@media (max-width:860px){.faq .wrap{grid-template-columns:1fr}}

/* ---------- contacto / cuestionario ---------- */
.contacto .wrap{display:grid;grid-template-columns:5fr 7fr;gap:clamp(36px,6vw,80px);align-items:start}
.contacto h2{margin-bottom:22px;color:#fff}
.directo{margin-top:40px;display:grid;gap:14px}
.directo a{display:flex;align-items:center;gap:14px;text-decoration:none;color:var(--sobre-oscuro);font-weight:600;width:fit-content}
.directo a:hover{color:#fff}
.directo span.i{width:46px;height:46px;border-radius:14px;background:rgba(255,255,255,.07);display:grid;place-items:center;color:var(--menta)}
.directo svg{width:22px;height:22px}
.redes{display:flex;gap:10px;margin-top:28px}
.redes a{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;border:1.5px solid rgba(255,255,255,.18);color:var(--sobre-oscuro);transition:background .2s,color .2s,border-color .2s}
.redes a:hover{background:var(--menta);border-color:var(--menta);color:#06201E}
.redes svg{width:20px;height:20px}

.cuest{background:var(--papel);color:var(--tinta);border-radius:var(--r-l);padding:clamp(24px,4vw,44px);box-shadow:0 30px 80px rgba(0,0,0,.25)}
.progreso{display:flex;gap:8px;margin-bottom:30px}
.progreso span{flex:1;height:5px;border-radius:5px;background:var(--linea);overflow:hidden;position:relative}
.progreso span::after{content:"";position:absolute;inset:0;background:var(--menta);transform:scaleX(0);transform-origin:left;transition:transform .4s}
.progreso span.ok::after{transform:scaleX(1)}
.paso-f{border:0;margin:0;padding:0;min-width:0}
.paso-f[hidden]{display:none}
.paso-f legend{font-family:var(--serif);font-weight:700;font-size:clamp(24px,2.6vw,30px);line-height:1.15;margin-bottom:6px;padding:0}
.paso-f .sub{color:var(--tinta-2);font-size:15px;margin-bottom:24px}
.grupo{margin-bottom:24px}
.grupo > .lbl{display:block;font-weight:700;font-size:15px;margin-bottom:10px}
.opciones{display:flex;flex-wrap:wrap;gap:8px}
.opciones label{position:relative}
.opciones input{position:absolute;opacity:0;inset:0;cursor:pointer;margin:0}
.opciones span{display:inline-flex;align-items:center;min-height:46px;padding:0 18px;border-radius:14px;border:1.5px solid var(--linea);font-weight:600;font-size:15px;cursor:pointer;transition:all .2s;background:var(--papel)}
.opciones input:checked + span{border-color:var(--marca);background:rgba(38,106,102,.1);color:var(--tinta);box-shadow:inset 0 0 0 1px var(--marca)}
@media (prefers-color-scheme:dark){.opciones input:checked + span{border-color:var(--menta);background:rgba(87,180,159,.16);box-shadow:inset 0 0 0 1px var(--menta)}}
.opciones input:focus-visible + span{outline:3px solid var(--menta);outline-offset:2px}
.campo{display:grid;gap:8px;margin-bottom:18px}
.campo label{font-weight:700;font-size:15px}
.campo label small{font-weight:500;color:var(--tinta-2)}
.campo input,.campo textarea,.campo select{font:inherit;font-size:16px;color:var(--tinta);background:var(--niebla);border:1.5px solid var(--linea);border-radius:14px;padding:13px 16px;width:100%;transition:border-color .2s,background .2s}
.campo textarea{min-height:130px;resize:vertical}
.campo input:focus,.campo textarea:focus,.campo select:focus{outline:0;border-color:var(--menta);background:var(--papel)}
.campo .err,.grupo .err{color:#B3261E;font-size:14px;font-weight:600;display:none}
@media (prefers-color-scheme:dark){.campo .err,.grupo .err{color:#FFB4AB}}
.invalido .err{display:block}
.invalido input,.invalido textarea{border-color:#B3261E}
.fila{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}
@media (max-width:560px){.fila{grid-template-columns:1fr}}
.check{display:flex;gap:12px;align-items:flex-start;font-size:14px;color:var(--tinta-2);margin-bottom:12px;line-height:1.5}
.check input{width:20px;height:20px;margin:1px 0 0;flex:none;accent-color:var(--marca)}
.check a{color:var(--tinta);font-weight:700}
.nota-menor{font-size:13.5px;color:var(--tinta-2);background:var(--niebla);border-radius:12px;padding:12px 14px;margin:6px 0 18px}
.acciones{display:flex;justify-content:space-between;gap:12px;margin-top:28px;flex-wrap:wrap}
.acciones .btn-2{color:var(--tinta);border-color:var(--linea)}
.acciones .btn-2:hover{background:var(--niebla)}
.acciones .btn-1{margin-left:auto}
.btn[disabled]{opacity:.6;cursor:progress}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.resultado{text-align:left}
.resultado .ok-ico{width:64px;height:64px;border-radius:50%;background:var(--menta);display:grid;place-items:center;margin-bottom:22px;color:#06201E}
.resultado .ok-ico svg{width:32px;height:32px}
.resultado h3{margin-bottom:12px}
.resultado p{color:var(--tinta-2)}
@media (max-width:900px){.contacto .wrap{grid-template-columns:1fr}}

/* ---------- pie ---------- */
.pie{background:#0A2826;color:var(--sobre-oscuro-2);padding:70px 0 40px;font-size:15px}
.pie-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px}
.pie h4{font-family:var(--sans);font-size:15px;color:#fff;margin:0 0 14px}
.pie ul{list-style:none;margin:0;padding:0;display:grid;gap:9px}
.pie a{text-decoration:none}
.pie a:hover{color:#fff;text-decoration:underline}
.pie .brand{margin-bottom:18px;color:#fff}
.pie .lic{max-width:42ch;font-size:14px}
.legal-bar{margin-top:56px;padding-top:26px;border-top:1px solid rgba(255,255,255,.08);display:flex;flex-wrap:wrap;gap:12px 26px;justify-content:space-between;font-size:13.5px}
.legal-bar nav{display:flex;flex-wrap:wrap;gap:8px 22px}
@media (max-width:900px){.pie-grid{grid-template-columns:1fr 1fr}.pie-grid > div:first-child{grid-column:1/-1}}

/* ---------- páginas legales ---------- */
.legal-page .top{background:rgba(14,53,50,.97)}
.legal-main{padding:130px 0 90px;background:var(--papel)}
.legal-main .wrap{max-width:820px}
.legal-main h1{font-size:clamp(38px,5vw,54px);margin-bottom:12px}
.legal-main h2{font-size:24px;margin:42px 0 12px}
.legal-main p,.legal-main li{color:var(--tinta-2)}
.legal-main dl{display:grid;grid-template-columns:150px 1fr;gap:12px 20px;margin:28px 0;padding:24px;border-radius:var(--r-m);background:var(--niebla)}
.legal-main dt{font-weight:700}
.legal-main dd{margin:0;color:var(--tinta-2)}
.legal-main .nif{display:inline-block;vertical-align:middle;height:21px;width:auto}
.legal-main .act{font-size:14px;color:var(--tinta-2);margin-top:50px}
.legal-main table{width:100%;border-collapse:collapse;font-size:15px;margin:16px 0}
.legal-main th,.legal-main td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--linea);vertical-align:top}
@media (max-width:560px){.legal-main dl{grid-template-columns:1fr;gap:4px}.legal-main dd{margin-bottom:12px}}

.paper .link{color:var(--menta)}
.acciones .btn{padding:0 20px}

/* ---------- franja de clubes ---------- */
.franja-clubes{background:#0A2826;color:var(--sobre-oscuro-2);padding:26px 0;border-top:1px solid rgba(255,255,255,.06)}
.franja-clubes .wrap{display:grid;gap:14px}
.fc-tit{font-size:14px;font-weight:600;flex:none}
.franja-clubes ul{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:14px 30px;justify-content:space-between}
.franja-clubes li{display:grid;line-height:1.25}
.franja-clubes b{font-family:var(--serif);font-weight:700;font-size:19px;color:#fff}
.franja-clubes small{font-size:13px}
@media (max-width:640px){.franja-clubes ul{display:grid;grid-template-columns:1fr 1fr;gap:16px 20px}}

/* ---------- foto pendiente (hueco para foto) ---------- */
.slot{position:relative;width:100%;aspect-ratio:4/5;border-radius:var(--r-l);overflow:hidden;display:grid;place-items:center;
  background:repeating-linear-gradient(-74deg,transparent 0 46px,rgba(162,209,212,.08) 46px 52px,transparent 52px 120px),linear-gradient(150deg,var(--marca),var(--abismo) 75%)}
.slot svg{width:34%;height:auto;aspect-ratio:1;color:var(--menta);opacity:.9}
.hito-media .slot-logo img,.slot-logo img{width:62%;height:auto;aspect-ratio:auto;object-fit:contain;border-radius:0;box-shadow:none}

/* ---------- trayectoria ---------- */
.camino{background:var(--papel);overflow:hidden}
.camino-intro{display:grid;grid-template-columns:5fr 7fr;gap:clamp(24px,5vw,80px);align-items:start;margin-bottom:clamp(60px,8vw,110px)}
.camino-intro .fuerte{font-size:clamp(19px,1.7vw,22px);line-height:1.55;color:var(--tinta)}
.camino-intro p{color:var(--tinta-2);max-width:60ch}
@media (max-width:860px){.camino-intro{grid-template-columns:1fr}}
.ruta{list-style:none;margin:0;padding:0;position:relative;display:grid;gap:clamp(70px,9vw,130px)}
.ruta::before{content:"";position:absolute;left:50%;top:0;bottom:0;width:2px;margin-left:-1px;background:repeating-linear-gradient(var(--linea) 0 10px,transparent 10px 18px)}
.hito{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,8vw,120px);align-items:center;position:relative}
.hito::after{content:"";position:absolute;left:50%;top:50%;width:18px;height:18px;margin:-9px 0 0 -9px;border-radius:50%;background:var(--menta);box-shadow:0 0 0 6px var(--papel),0 0 0 8px var(--linea)}
.hito-media{position:relative;max-width:440px;width:100%;justify-self:end}
.hito-media::before{content:"";position:absolute;inset:auto auto -22px -22px;width:60%;height:55%;border-radius:var(--r-l);background:var(--cielo);opacity:.55;z-index:0}
.hito-media > *{position:relative;z-index:1}
.hito-media img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 25%;border-radius:var(--r-l);box-shadow:0 30px 60px rgba(14,53,50,.18)}
.hito:nth-child(odd) .hito-media{transform:rotate(-2.2deg)}
.hito:nth-child(even){grid-template-columns:1fr 1fr}
.hito:nth-child(even) .hito-media{order:2;justify-self:start;transform:rotate(1.8deg)}
.hito:nth-child(even) .hito-media::before{inset:-22px -22px auto auto;background:var(--salvia)}
.hito:nth-child(even) .hito-txt{justify-self:end;text-align:left}
.hito-txt{max-width:500px}
.anio{display:inline-block;font-family:var(--serif);font-style:italic;font-weight:700;font-size:22px;color:var(--marca);margin-bottom:10px}
@media (prefers-color-scheme:dark){.anio{color:var(--menta)}}
.hito h3{font-size:clamp(30px,3.4vw,42px);margin-bottom:12px}
.hito .rol{font-weight:700;color:var(--tinta);margin-bottom:14px}
.hito p{color:var(--tinta-2)}
.hito .btn{margin-top:10px}
.logros{list-style:none;margin:22px 0 0;padding:0;display:grid;gap:12px}
.logros li{display:flex;gap:14px;align-items:flex-start;font-weight:600}
.logros svg{flex:none;width:24px;height:24px;color:var(--menta);margin-top:1px}

@media (max-width:860px){
  .ruta::before{left:9px}
  .hito,.hito:nth-child(even){grid-template-columns:1fr;gap:34px;padding-left:44px}
  .hito::after{left:9px;top:6px}
  .hito-media,.hito:nth-child(even) .hito-media{order:0;justify-self:start;max-width:340px}
  .hito:nth-child(even) .hito-txt{justify-self:start}
}

/* ---------- banda de foto ---------- */
.banda{position:relative;min-height:min(78vh,720px);display:flex;align-items:flex-end;color:#fff;overflow:hidden;background:var(--abismo)}
.banda picture,.banda > picture img{position:absolute;inset:0;width:100%;height:100%}
.banda img{width:100%;height:100%;object-fit:cover;object-position:50% 35%}
.banda::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,53,50,.1) 30%,rgba(14,53,50,.92)),linear-gradient(90deg,rgba(14,53,50,.55),transparent 60%)}
.banda .wrap{position:relative;z-index:1;padding-bottom:clamp(48px,8vw,100px)}
.banda blockquote{margin:0;font-family:var(--serif);font-style:italic;font-weight:600;font-size:clamp(30px,4.4vw,58px);line-height:1.12;max-width:17em}
.banda blockquote::before{content:"";display:block;width:64px;height:4px;border-radius:4px;background:var(--menta);margin-bottom:26px}

/* ---------- servicios en filas ---------- */
.serv{list-style:none;margin:0;padding:0;display:grid;gap:clamp(60px,8vw,110px)}
.serv > li{display:grid;grid-template-columns:5fr 6fr;gap:clamp(36px,6vw,90px);align-items:center}
.serv > li:nth-child(even) .serv-media{order:2}
.serv-media{position:relative}
.serv-media .slot,.serv-media img{aspect-ratio:4/3;border-radius:var(--r-l)}
.serv-media img{width:100%;object-fit:cover}
.serv > li:nth-child(odd) .serv-media{margin-left:calc(var(--pad) * -1)}
.serv > li:nth-child(even) .serv-media{margin-right:calc(var(--pad) * -1)}
.serv h3{color:#fff;font-size:clamp(30px,3.4vw,44px);margin-bottom:16px}
.serv-txt p{color:var(--sobre-oscuro-2);font-size:17px;max-width:52ch}
.serv ul.inc{list-style:none;margin:6px 0 30px;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:12px 24px;font-size:15.5px}
.serv ul.inc li{display:flex;gap:10px;align-items:flex-start;color:var(--sobre-oscuro)}
.serv ul.inc li::before{content:"";flex:none;width:7px;height:7px;margin-top:9px;border-radius:50%;background:var(--menta)}
@media (max-width:860px){
  .serv > li{grid-template-columns:1fr;gap:26px}
  .serv > li:nth-child(even) .serv-media{order:0}
  .serv > li .serv-media{margin:0 calc(var(--pad) * -1)!important}
  .serv-media .slot,.serv-media img{border-radius:0;aspect-ratio:16/10}
  .serv ul.inc{grid-template-columns:1fr}
}

/* ---------- botón fijo móvil ---------- */
.cta-fija{display:none}
@media (max-width:860px){
  .cta-fija{display:flex;position:fixed;z-index:40;left:16px;right:16px;bottom:calc(14px + env(safe-area-inset-bottom));justify-content:center;align-items:center;gap:10px;min-height:54px;border-radius:999px;background:var(--menta);color:#06201E;font-weight:800;text-decoration:none;box-shadow:0 14px 34px rgba(0,0,0,.3);transform:translateY(140%);transition:transform .35s cubic-bezier(.3,.9,.3,1)}
  .cta-fija svg{width:18px;height:18px}
  .cta-fija.ver{transform:none}
  .menu-open .cta-fija{transform:translateY(140%)}
}

/* pasos en escalera: cada paso sube un poco */
@media (min-width:901px){
  .pasos{border-top:0;align-items:start}
  .pasos li{border-top:1px solid var(--linea)}
  .pasos li:nth-child(1){margin-top:120px}.pasos li:nth-child(2){margin-top:80px}.pasos li:nth-child(3){margin-top:40px}
}

/* ---------- redes y Prozis ---------- */
.redes-sec{background:var(--niebla)}
.redes-sec .wrap{display:grid;grid-template-columns:7fr 5fr;gap:clamp(36px,6vw,80px);align-items:center}
.redes-sec h2{margin-bottom:18px}
.redes-grid{list-style:none;margin:36px 0 0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:14px}
.red{display:flex;align-items:center;gap:16px;padding:20px 22px;border-radius:var(--r-m);background:var(--papel);border:1.5px solid var(--linea);text-decoration:none;transition:transform .25s,border-color .25s,box-shadow .25s}
.red:hover{transform:translateY(-3px);border-color:var(--menta);box-shadow:0 16px 34px rgba(14,53,50,.12)}
.red svg{width:44px;height:44px;padding:10px;border-radius:14px;flex:none;color:#fff}
.red-ig svg{background:linear-gradient(45deg,#F58529,#DD2A7B 50%,#8134AF)}
.red-tt svg{background:#111}
.red-yt svg{background:#E62117}
.red-fb svg{background:#1877F2}
.red b{display:block;font-size:17px}
.red small{color:var(--tinta-2);font-size:13.5px}
.redes-grid li:nth-child(2){transform:translateY(22px)}
.redes-grid li:nth-child(4){transform:translateY(22px)}
.prozis{background:var(--abismo);color:var(--sobre-oscuro);border-radius:var(--r-l);padding:clamp(28px,4vw,42px);position:relative;overflow:hidden;transform:rotate(1.5deg);box-shadow:0 30px 60px rgba(14,53,50,.25)}
.prozis::before{content:"";position:absolute;right:-70px;bottom:-70px;width:220px;height:220px;border-radius:50%;border:34px solid rgba(87,180,159,.14)}
.prozis .tag{display:inline-block;font-size:13px;font-weight:700;background:var(--menta);color:#06201E;border-radius:999px;padding:4px 12px;margin-bottom:16px}
.prozis h3{color:#fff;font-size:34px;margin-bottom:10px}
.prozis p{color:var(--sobre-oscuro-2)}
.prozis p b{color:#fff}
.codigo{display:flex;align-items:center;justify-content:space-between;width:100%;margin:8px 0 18px;padding:14px 18px;border-radius:16px;border:2px dashed var(--menta);background:rgba(87,180,159,.08);cursor:pointer;color:#fff;position:relative;z-index:1}
.codigo span{font-family:var(--serif);font-weight:900;font-size:34px;letter-spacing:.08em}
.codigo small{font-weight:700;font-size:14px;color:var(--menta)}
.codigo:hover{background:rgba(87,180,159,.16)}
.prozis .btn{position:relative;z-index:1}
.prozis .afil{font-size:12.5px;margin:18px 0 0;position:relative;z-index:1}
@media (max-width:900px){.redes-sec .wrap{grid-template-columns:1fr}.prozis{transform:none}}
@media (max-width:520px){.redes-grid{grid-template-columns:1fr}.redes-grid li:nth-child(n){transform:none}}

/* segunda foto superpuesta en una etapa */
.hito-media .foto-2{position:absolute;width:46%;aspect-ratio:3/4;right:-14%;bottom:-12%;z-index:2;border:6px solid var(--papel);border-radius:22px;transform:rotate(5deg);box-shadow:0 20px 40px rgba(14,53,50,.25)}
@media (max-width:860px){.hito-media .foto-2{right:-3%;width:40%}.hito-media{max-width:300px!important}}
.serv-media picture,.serv-media picture img{display:block;width:100%}
.banda::after{background:linear-gradient(180deg,rgba(14,53,50,0) 38%,rgba(14,53,50,.75) 70%,rgba(14,53,50,.97))!important}
.banda img{object-position:50% 12%!important}
@media (min-width:861px){.banda{min-height:min(86vh,780px)}.banda blockquote{max-width:22em;font-size:clamp(30px,3.4vw,46px)}}
.hito-media .foto-3{position:absolute;width:38%;aspect-ratio:3/4;left:-16%;top:-10%;z-index:2;border:6px solid var(--papel);border-radius:20px;transform:rotate(-7deg);box-shadow:0 20px 40px rgba(14,53,50,.25);object-position:50% 15%}
@media (max-width:860px){.hito-media .foto-3{left:-10%;width:34%}}
/* nutrición: móvil con Menú MD dentro del hueco */
.slot-app{place-items:center;overflow:hidden}
.slot-app .movil{width:44%;transform:rotate(6deg) translateY(12%);margin:0}
.serv-media .slot-app .movil img{aspect-ratio:390/800;border-radius:22px}
.mini-app{margin-top:26px;padding:16px 18px;border-radius:16px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.08);font-size:15px!important;color:var(--sobre-oscuro-2)}
.mini-app b{color:#fff}
@media (max-width:860px){.slot-app .movil{width:42%;border-radius:28px;padding:7px}.serv-media .slot-app .movil img{border-radius:22px}}
.nav a.activo{opacity:1;color:#fff;text-decoration:underline;text-decoration-color:var(--menta);text-decoration-thickness:2px;text-underline-offset:8px}

.slot-hoja{place-items:center;overflow:hidden}
.slot-hoja .hoja{width:62%;height:auto!important;aspect-ratio:497/702!important;border-radius:6px!important;transform:rotate(-5deg) translateY(16%);box-shadow:0 30px 60px rgba(0,0,0,.35);object-fit:cover}
.aviso-app{margin:28px 0 0;font-size:13.5px;line-height:1.55;color:var(--sobre-oscuro-2);max-width:58ch;padding-left:14px;border-left:2px solid rgba(162,209,212,.35)}

/* nutrición: foto + hoja de dieta superpuesta */
.con-hoja{position:relative}
.con-hoja picture img{aspect-ratio:4/3}
.serv-media .hoja-mini{aspect-ratio:497/702;height:auto;position:absolute;width:30%;right:-4%;bottom:-10%;border-radius:6px;transform:rotate(6deg);box-shadow:0 24px 50px rgba(0,0,0,.45);border:4px solid #fff}
@media (max-width:860px){.serv-media .hoja-mini{right:4%;bottom:-8%;width:28%}}
.hito-media .foto-2-izq{right:auto;left:-14%;bottom:-10%;transform:rotate(-5deg);object-position:50% 20%}
@media (max-width:860px){.hito-media .foto-2-izq{left:auto;right:-3%}}

/* galería: tira de fotos en abanico */
.galeria{background:var(--niebla);padding:0 0 var(--sec);overflow:hidden}
.tira{list-style:none;margin:0 auto;padding:30px var(--pad);display:flex;gap:18px;justify-content:center;align-items:center;max-width:1400px}
.tira li{flex:0 1 220px;min-width:0}
.tira img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:18px;box-shadow:0 20px 40px rgba(14,53,50,.18);transition:transform .35s cubic-bezier(.3,.9,.3,1)}
.tira li:nth-child(1) img{transform:rotate(-4deg) translateY(10px)}
.tira li:nth-child(2) img{transform:rotate(2deg) translateY(-14px)}
.tira li:nth-child(3) img{transform:rotate(-1.5deg) translateY(8px)}
.tira li:nth-child(4) img{transform:rotate(3deg) translateY(-10px)}
.tira li:nth-child(5) img{transform:rotate(-3deg) translateY(12px)}
.tira li:hover img{transform:rotate(0) translateY(-6px) scale(1.04)}
@media (max-width:760px){
  .tira{justify-content:flex-start;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding:24px var(--pad) 30px}
  .tira::-webkit-scrollbar{display:none}
  .tira li{flex:0 0 62%;scroll-snap-align:center}
}